Imagine your diet as a pyramid, where each layer represents a crucial component of your health. Let’s break it down:
1. Base Layer – Carbohydrates: Found at the pyramid’s base, whole grains like brown rice, quinoa, and whole wheat bread provide complex carbohydrates, our body’s primary energy source. They keep you fueled and satisfied.
2. Second Layer – Fruits and Vegetables: The colorful heart of the pyramid, fruits and veggies are rich in vitamins, minerals, and fiber. They support your immune system, digestive health, and overall well-being.
3. Third Layer – Protein :Lean meats, poultry, fish, tofu, legumes, and dairy (if you prefer) make up this layer. They’re essential for muscle repair, hormone production, and feeling full.
4. Top Layer – Healthy Fats :At the pyramid’s peak are healthy fats like avocados, nuts, seeds, and olive oil. These fats are vital for brain health, absorbing certain vitamins, and maintaining healthy cells.
5. Moderation and Hydration: Surrounding the pyramid, remember to enjoy treats and sugary or high-fat foods in moderation. And don’t forget hydration – water is the foundation of good health!
By following this pyramid and balancing your macros (carbs, protein, and fats) in the right proportions, you’re building a solid foundation for optimal health and wellness.
